Are Vegan Kids Deprived?

I want to preface this blog by saying I love you all.

Everyone is deserving of love.

Everyone is deserving of love no matter what they eat, what they look like, how much money they make, what car they drive, their sexual orientation, their skin color, their species, or their lifestyle. Everyone deserves love.

The reason I am writing this blog is not to put anyone down, or to make anyone feel bad. The reason I am writing this blog is because there are parents out there who want to raise vegan families, but are afraid to. They believe that they will be depriving their children, their children will be underweight, unhealthy kids, and that they will be doing harm to them.

They believe this because of huge misconceptions out there in the media on the vegan lifestyle.

I am writing this blog to show my experience with this lifestyle, to debunk the myths, to answer questions from nay-sayers, and to encourage anyone who wants to raise their family this way.

If you think this blog will anger or upset you, please, I invite you to skip it. Don’t read it. This message may not be for you, and that is ok.

The majority of the comments that I receive on my blog, YouTube, and Instagram are encouraging, uplifting, supportive, and curious. Overall, it is a beautiful community that I enjoy being a part of.

However, lately, I have been receiving a few comments on my YouTube channel saying “it is awful to force Kaia to be vegan”, “you are depriving Kaia of yummy foods”, and “kids need meat and dairy to grow healthy.”

The comments have been mostly friendly. They don’t discourage or upset me, however, they have got me thinking… and so I am writing my thoughts down in this blog to share with you.


^ Look at how happy & healthy Kaia is!!

Today Kaia is exactly 2 years and 3 months old. She is in the 95th percentile for height and weight and has been that way since she was 1 month old. She was born at almost 38 weeks gestation weighing in at 7lbs 2oz, and 19 ½ inches long.

saras baby outfit 071As a new born, Kaia was exclusively breastfed (meaning she had my breast milk + nothing else) until she was 9 months old.  Her first foods were avocado, banana, and green smoothies at 9-12 months old. She has never eaten rice cereal, teether crackers, cheerios, cookies, or any thing that comes from a box, or packet, in the baby aisle.

Kaia has never had breast milk from a cow, never eaten meat from an animal, cow milk cheese, or chicken eggs. She’s grown from a newborn to a toddler on my breast milk, fruits, veggies, nuts, seeds, and legumes alone. That’s it!

To this day she has healthy eyes, ears, teeth (besides the one she knocked out during a terrible fall), clear beautiful skin, thick strong hair that’s grown longer than most kids her age, she is strong, has great muscle tone, she hits every milestone, she’s happy, healthy, and enjoys eating the foods we give her!

Also, she rarely gets sick. As a young baby Kaia was never once sick, never once had a cough, runny nose, eczema, ear infection, fever, or any of the ‘normal’ baby ailments. Her first cold wasn’t until she was over ten months old, and it only lasted for two days.

Kaia has a healthy, strong immune system, which even her wonderful (and meat-eating) doctor is impressed by.

That’s not to say that I think Kaia is super human. To be fair, I also want to list some of the ailments that she did have. When she was a few weeks old she had colic for a few days, she also had diaper rash (which coconut oil cleared up), and when she was one years old she had the common flu, and roseola.

I’m not trying to convince you that Kaia is in perfect health, or that everyone should raise their child this way. What I am trying to do is show my experience with raising a vegan child, and how it is possible for vegan children to be healthy. Of course, there are also tons of other things to consider when it comes to the health of a child. For instance, exposure to environmental toxins, air pollution, pesticide exposure, GMOs, genetics, exposure to disease, cleanliness, and the amount of care, love, and skin-to-skin contact a baby receives.

If you believe that humans can’t live (or thrive) off of plant foods alone Kaia is living proof that it’s possible! I am living proof that it’s possible! Along with many other families who live this lifestyle. There are hundreds (maybe thousands) of other families raising their children this way. A quick search of the hash tag #vegankids on Instagram will show you!

The truth is that eating animal products is NOT necessary to live a long and happy life!  In fact, from my perspective, eating meat, cheese, milk and eggs is not healthy, or natural at all. (There’s research to back this up as well, but we will get to this later.)

So, considering all of the above….W 085

It never occurred to me that Kaia would be “deprived” (as some people like to put it).

I, personally, was raised on processed foods, meat, cheese, milk, and eggs, and have been spending the past five years trying to rid myself of the addictions that I have to them. Does eating processed foods make our lives better? Or does it make it worse?

I see so many people struggle with ditching these addictive processed foods.

My family members, friends, past co-workers, and even my husband and I have all struggled to let go of the addictions we have to these unhealthy foods. So my question is- why would I want to start Kaia on them?

It’s no secret that processed foods are not good for our health. I think that most people know that now. Yet, we still feed them to our children, and then when they turn into adults doctors tell them that they need to change their eating habits to eat more fruits and veggies. Doesn’t that seem backwards?

When we eat these unhealthy foods in childhood we create emotional ties to them. In other words: We become addicted to them, and it becomes challenging to give them up as adults. Eating processed foods that are high in salt/oil/refined sugar changes the way that food tastes to us. Fruits and veggies suddenly taste bland. Our pallets became used to eating such unnaturally sweet and salty foods.

So, of course fruits and veggies taste bad to us! Of course we don’t want to eat them. Of course we will choose the processed foods the natural foods, right? It’s what our bodies were trained to crave.

Knowing this, how can I start my child down a path I believe will have her addicted to unhealthy foods, just as I was?

If you have an open mind I would like to introduce you to some research that may surprise you.

The China Study, and Whole are research books both written by Dr. T. Colin Campbell. In these book Dr. Campbell talks about the link between drinking cows breast milk and cancer cell growth. He also talks about how cow’s breast milk leaches calcium from the bones (even though cows milk has been marketed as a source of calcium).

Then there is Dr. Eilstein who has made a connection between meat consumption and heart disease.

If you combined these two doctor’s findings together they have found that a whole food, plant based (vegan) diet can reverse and prevent heart disease, diabetes, and cancer. Isn’t that pretty amazing? What other thing on Earth can do that?

An amazing thing about these two doctors is that they both grew up on farms. Dr. Campbell actually grew up on a dairy farm, and then later was brave enough to come forward with the research that he found proving that drinking cow’s milk causes cancer cell growth.

If you don’t have the time to read the studies then I urge you to watch “Forks Over Knives”, its a documentary about these doctors on Netflix.

There is also the Physicans Committee for Responsible Medicine. This is a committee of physicians who are trying to educate other physicians on the importance of a plant based (vegan) diets for adults and children. (Read article here).

Although, more important than the research: What are our bodies telling us?

Our bodies are more intelligent that our minds. Our bodies know more than we think we know. When we eat certain foods, we can feel how bad they make us feel. You probably know the feeling- the gas, the stomach aches, the heart burn, the lethargy, the sluggishness, the weight gain, and so on. I feel that the reason our bodies respond like this to certain foods is because we are not meant to be eating them.

When I was eating a lot of processed foods I used to think that these ailments were simply a normal part of digestion. Now that I eat a whole food, plant based diet; I can feel the way digestion is meant to feel. It is painless, effortless, and I feel great.

So, what exactly am I “depriving” Kaia of? The answer, in my eyes, is food addictions, bad eating habits (and a lifetime of trying to break bad eating habits), obesity, heart disease, and cancer.

When someone comments on how Kaia should be able to choose her own foods, I try to find a way to explain the way I feel about this, but to put it into written word is difficult. So, I’ll try.

I think it’s important to say that Kaia does choose her own foods. Only…. the foods she chooses from are all from the plant kingdom. She enjoys all of the foods that she eats, and is happy when she gets her favorite foods, just like most kid are.


The way my husband and I feel about processed foods, meat, cheese, milk, and eggs is that they are not exactly human foods. I don’t feel that our bodies were designed to drink the breast milk of another species, eat the cycle of a chicken, or to chase down an animal and rip it apart with our teeth.

We know that eating animal foods causes dozens of health issues in the human body, and some of them as serious as heart disease and cancer. If we were designed to be eating animal foods, why would our bodies respond so poorly to them?

A few decades ago it wasn’t publicly known that smoking cigarettes caused cancer. Doctors were even telling their patients that smoking cigarettes was OK. So many people smoked cigarettes thinking it wasn’t harmful, even teenagers. In fact, teenagers in high school were allowed to leave their classes to go smoke a cigarette.

Today? We know better. We know that smoking causes cancer. So now, instead of letting our teenagers smoke cigarettes we put them in drug awareness classes, and teach them NOT to smoke cigarettes.

I truly believe that one day it will be common knowledge that processed foods, meat, cheese, milk and eggs are bad for our health.

Until then, I have to do my best to raise my daughter in a way that I feel is best for her. Even if others feel differently, this is the way that I feel, and I have to raise my daughter accordingly.

Other parents may feel different about eating animal prodcuts, and that is ok. They may believe that eating meat and dairy is good for human health, and if they believe that they should feed animal products to their children. Every parent should be able to raise their children how they see fit. As long as children are happy and healthy that’s all that matters.

Another comment I get is that it is “terrible” to “force” Kaia to be raised on the vegan lifestyle.

My response to this is that every parent guides their children to live a life that is a reflection of their own beliefs (or philosophies) on life.

For example, parents raise their children in religions, celebrating holidays, sending them to public school, being fed meat, and so on, because the parents believe that this is what is best for them. Are parents “forcing” their children to do these things as well? Or are they just being loving parents who want to raise their children up in the way they see fit?

Raising a child on a vegan lifestyle is no different. My husband and I are raising Kaia in a way that aligns with our philosophies on life, and because we believe it is the healthiest way to eat. Why would we raise her any other way?

I feel that it wouldn’t make sense for my husband and I to believe that animals are not meant to be eaten by humans, and deserve freedom to live, and then feed them to her.



I also feel it wouldn’t make sense for my husband and I to eat healthy organic fruits and veggies (and believe it is the healthiest way to eat) and then feed our daughter candy, cake, hamburgers, and French fries. Would it?

Parents are responsible for our children’s well being from birth to adulthood. We are only trying to raise Kaia in a way that we feel will set her up for a lifetime of healthy habits, respect for the Earth and animals, self love, and gratitude. These are the things that I am working on in my own life, and what I would love for Kaia to experience in this lifetime.

(Above photos: Kaia feeding and connecting with the lambs at Popcorn Park… a sanctuary for unwanted animals from lions to deers to dogs.)

Another comment that I receive is that Kaia will eventually eat processed foods when she gets older.

Yes, this is probably true. Unfortunately, processed foods are a part of our society, and Kaia will probably be curious about them.

Even now, Kaia is only two years old and random strangers come up to her and give her candy bars, lollipops, cheese crackers, ice cream, you name it. We can’t even go to the bank without lollipops appearing in the drive-thru tube.

DSC_3562Kids are famous for eating junk food, aren’t they? Why is that? Kids don’t naturally eat junk food. They don’t come out of the womb in search for candy. The truth is that they don’t even know what candy is until we introduce it to them….sometimes even forcefully. I have seen many times where parents force birthday cake into a one year olds mouth to get the infamous first birthday cake photograph. But why?

Once, our family went to an open house for an Acupuncturist. They were serving vegan food, and of course we were excited. Then, one of the women looked at Kaia and said to me, “She probably won’t eat any of these healthy foods, I can get her chocolate pudding from the back.” Kaia didn’t even know what pudding was, and instead went straight for the veggies, dip, and gourmet raw foods.

Kids don’t have to eat junk food. It doesn’t have to be this way.

For now, we’ve found a way to help Kaia get the feel of what other kids are eating without compromising her health. We give her raw vegan kale chips, home made raw vegan cupcakes (that I made at her 2nd birthday party), and raw vegan cookies made from dates.

I’m sure as Kaia gets older, she will experiment and try some processed, or animal foods; but there’s no reason I need to give them to her now. I would rather give her healthy eating habits, and a place to return to after she experiments.

I plan on educating her on where her food comes from, and allowing her to make her own choices. If she chooses not to be vegan, I will support her decision. I feel the most beautiful gift a parent can give their children is unconditional love, acceptance, and support.

(Above photo: Kaia eating a Brad’s Raw Kale Chip)

The last comment I want to talk about is that Kaia will be “deprived” of “yummy” processed foods and animal products.

I have found through my own experiences that fruits and vegetables taste really good.

The reason why kids, and many adults, don’t enjoy their fruits and veggies is because they were introduced to heavily processed, artificially sweet, high in refined sugar foods.

As mentioned above, these foods interfere with the way fruits and veggies taste to us. They make them taste bland, and crappy. So, of course we would think that kids would be deprived of yummy food. Because, we don’t know what REAL fruit can taste like!

To a child, everything is new, so everything tastes the way nature intended it to. To introduce highly addictive, over sweet foods will actually be depriving Kaia from tasting the natural sweetness of real foods.

This is what I have found to be true for myself. As a kid I ate a lot of fast food and candy, which I craved as an adult. After five years of transitioning to a whole food plant based diet I can taste the difference in my fruits and veggies. They taste so much sweeter, and savory, now that I don’t eat processed foods.

Furthermore, Kaia LOVES her fruits and veggies. She gets so excited when we open up a coconut. She does a happy dance and everything!


You can see her joy in the photograph above. She is not a “deprived” child.

Being happy and healthy is the goal in life, is it not? If Kaia is happy, healthy, and thriving that is all that matters to me. Debating which lifestyle is best is not helpful to anyone. Every family is unique, and will live their lives differently. I’m here to show you that this lifestyle can create happy, healthy children. Let’s not create unnecessary fear. The (whole foods plant based) vegan lifestyle works for our family. It can work for your family. It can work for any family who wants to try it. There is no reason to be afraid.

If we give our children breast milk, and a rainbow of fruits and veggies (+ love and laughter), they will be ok.

It’s what they were meant to eat anyway!




Disclaimer (because its 2015, and the world is crazy): I’m not saying that anyone should copy my lifestyle, and do everything that I do. Every person, and every child is unique and needs unique care. I am only showing that my daughter is happy, healthy, and thriving on this lifestyle, and that it is possible contrary to the popular belief that it is not. I encourage everyone to do their own research on this subject.

My Kids Story book is NOW AVAILABLE!! (yay!)

Hi Friends,

Today is the day! My kids story book “The Adventures of Ripe Fruit” finally hits the shelves!

Well, not literally (since it isn’t going to be in book stores); however, it is NOW AVAILABLE on Amazon, Amazon UK, and the Create Space online book store!! This is so exciting for me. It has been a long, boring winter, and drawing this book really kept my spirits alive. As I dreamt of a faraway, tropical escape, in the dead of winter… this book was being manifested.

kSo what is the book about? The book follows a cartoon Kaia as she imagines that her fruit comes alive and they explore a tropical island. They experience the joy of life, and the beauty of nature.

While this book is a book for vegan families (and ANY family that loves fruit) it doesn’t teach children about the vegan message.

I wanted this book to be all inclusive, and to focus on showing children the joy of life, (rather than trying to teach children something). I feel that too many children story books are designed to teach children something (like shapes, colors, numbers, sharing, or other life lessons, and so on). Sometimes kids just need to sit down and read a book with no strings attached.

Life is about joy, and kids should see examples of this in more story books… to simply have fun, play, make friends, use their imaginations, be silly, dance, swim, explore, and to eat healthfully.

Another thing that I love about the book is that it normalizes the vegan (or raw vegan) lifestyle. You don’t see many kids book where a child sits down to eat a banana, and a big salad. :p

One more fun fact is that I was able to let the story unfold on its own. I didn’t plan out each page, or write the story and then create illustrations to go with it. I would simply open my sketch pad, start drawing, and see what came out of me. It was a beautiful experience that I am so happy to share with you!

Every page is hand drawn by me. I wrote, drew, scanned, edited, formatted, proofed, and published it 100% alone. It was more work than I thought it would be, but it is FINALLY here and I am so happy that you will get to enjoy it! I truly thank you for your purchase! Every penny made will go towards our families’ grocery budget, and we will be able to buy more organic fruits and veggies!

To see the book, and hear me talk a bit more on it, watch this video:

You can check out our book store to purchase the book at (or click the “book store” tab above!)

If you want to take advantage of the Create Space 20% OFF discount code go to and enter in coupon code WE7358HM  at check out! 🙂


With so much love,



Please take photographs of you kiddos reading the book and send them to me, or post on Instagram…I would love to see them!! & I will share a few!

Kaia’s 2nd Vegan Birthday Party!

bdaySo, Kaia is two years old already. It’s almost unbelievable that it’s been two years since I gave birth to my little wild child. The struggle was real at first, I will never forget it. The sleepless nights, the sore nipples, the desperation… yet, the unconditional love, the un-explainable bliss, the timeless moments holding an amazing miracle of life asleep at my breast. Ohhhh, those times are gone now. And, in their place are new experiences with a beautifully curious toddler who colors on the walls, screams “MAMA!” fifty times a day, and makes me laugh more than anyone in the world. She’s the love of my life.

Ok, so, wasn’t I going to talk about a birthday party? Yes, yes I was! Ok, so her birthday party was sweet. Only close family and friends came to our tiny apartment. We were all crammed in there “like sardines” but, hey, we fit!

At first, Kaia was nervous to have SO many people wanting to see her, in her own home, but after awhile she warmed up and was acting her usual crazy self. (By “crazy self” I mean she was riding her Strider bike around the apartment, dressed up in a tie-dye shirt wearing John Lennon style glasses! haha)

At the party we served snacks like guacamole, corn chips, mango salsa, veggies and hummus, a fruit tray, and baked kale chips (I baked them only because we don’t have a dehydrator).

It’s no surprise that most guests gravitated towards the foods that they were familiar and comfortable with… the guacamole, salsa, and corn chips. But, that’s ok! I think it’s important to keep in mind that people have their own comfort zones when it comes to food, and we have to try our best to respect them. Some raw vegan foods might just be a little too weird or nuts-o for them right now. But I have found that most people are willing to at least TRY new foods, and if they aren’t.. that’s OK too.

So, what did we do for the “cake”?

We opted not to make a traditional birthday cake. Kaia doesn’t eat processed foods, so I wanted to make something she could enjoy with everyone. I could have made a raw vegan birthday cake, but I didn’t want to. Mostly, because I didn’t feel like it. Making big raw cakes is too much work for me.

And nothing would have made me more upset than to see big cake slices being thrown in the trash (with only a tiny bite taken from them). At least with cookies and cup cakes the portion is small enough that people can finish eating them even if they don’t enjoy them.

Instead, I made my own “Raw Almond Butter Cookies”, and  “Raw Chocolate Cup Cakes” (recipes below). They are simple to make, and most of the party guests liked at least one of them. I LOVED them both. & Kaia’s sweet 5 year old cousin ate THREE of the cupcakes, not even knowing what they were! 🙂

kaias2ndbirthday 069

Raw Almond Butter Cookies

(Makes about 8-10 cookies)


20 dates, pitted (soak in warm water to re-hydrate if needed)

10 tbsp raw almond meal (and a little extra to roll the “dough” in)

1 tbsp raw almond butter

1 tsp vanilla


Combined 20 dates, 6 tbsp of the almond meal, and 1 tsp vanilla in a food processor and pulse. Once the ingredients are combined (and there’s no big date pieces) remove mixture from food processor into a large bowl, add the almond butter, and the rest of the almond meal. Mix together with clean hands, and roll into 1 inch balls. Roll the balls in the almond meal. Press down with a fork (make an X), to make the traditional butter cookie look. Chill in fridge for at least 1 hour. Walaa!


kaias2ndbirthday 068Raw Chocolate Cup Cakes

(makes about 20 cupcakes)


For the “Cake” mix (recipe from

4 cups dates, pitted (re-hydrate in water if needed)

4 cups oats

8 tbsp carob powder (or cacao powder)

4 tsp vanilla


For the Frosting (recipe by my friend Ellen at*:

1  creamy avocado

1  young coconut meat

12-14 Medjool dates, pitted slices

2 tbsp carob or raw cacao powder

a splash of coconut water, only if needed to help blend



2 strawberries

3 tbsp coconut flakes



Pulse the 4 cups oats (2 cups at a time, since it won’t all fit at once) in a food processor until they become flour-like. Set the oat flour aside.

Make the cup cake mix in 4 batches (again, since it won’t all fit at once) by mixing 1 cup dates, 1 cup oats, 2 tbsp carob powder, and 1 tsp vanilla in a food processor. Once it’s all mixed, mold into cupcake shapes and place in cup cake liners. To make the frosting put all ingredients into a high speed blender until frosting constancy. Top the cupcakes with the frosting either with a spoon, or a pastry bag. Garnish with strawberries slices, and coconut flakes. Chill in fridge for at least 1-2 hours. & walaa!


After dessert Luke opened up some young thai coconuts! We passed around dixie cups with coco water, and coco meat in them. Not everyone was willing to try it, but some people really enjoyed it. We were planning on having people open their own coconuts with our new coco-jack, but unfortunately it came in the mail the day AFTER the party. haha.

Kaia was so happy to share her favorite things with her family, and everything turned out pretty great. So, don’t be afraid to show your family and friends your new lifestyle. You never know who you will inspire, or who will be interested in eating new things.

*There is a YouTube video of the highlights from her party up on YouTube! Go check it out!

I hope this post helps you with your next family gathering!

Bye for now friends!

Love, Sara